Test Anxiety
Many teens suffer from test anxiety which can lead to low test scores, considerable stress At its core, test anxiety can lead to and reinforce deep feelings of incompetence. There are predictable ways to manage and even overcome test anxiety. The problems usually come down to mastery of three things: content, process, and emotional or mental clarity.
While it’s true that some kids are more sensitive to stress and more prone to anxiety, oftentimes the problem boils down to improper studying. We tend to focus on their understanding of the actual content and the test specific reasoning process. Once students grasp these, it sets them up to be less anxious for a test.
Cindy W. - Parent
Cindy W. - Parent
Daniel W. - Class of 2019
Daniel W. - Class of 2019
Shelby S. - Saint Mary’s Class of 2022
Shelby S. - Saint Mary’s Class of 2022
Andrea C. - Paris Parent
Andrea C. - Paris Parent
Jim F. - Parent
Jim F. - Parent
Olivia N. - UCSB Class of 2017
Olivia N. - UCSB Class of 2017
Diane B. - Paris Parent
Diane B. - Paris Parent
Nazich M. - Mother of 11th and 12th graders
Nazich M. - Mother of 11th and 12th graders
Justin A. - Class of 2018
Justin A. - Class of 2018
Ron and Chula W. - Parents
Ron and Chula W. - Parents
Colin C. - Class of 2019
Colin C. - Class of 2019
Main Location
Optimum Educational Solutions
25A Crescent Drive #141,
Pleasant Hill
CA 94523